1:1 and group coaching for women

Rise into your next chapter, with a coach in your corner

Trauma-informed one-to-one and group coaching for women who are ready to grow – with real expertise in careers, business, technology and AI.

  • Free 20-minute first call
  • 1:1 and group coaching
  • Careers, business, tech & AI

A space that respects both your ambition and your well-being.

Does this sound familiar?

You know you’re capable. Something is holding you back.

You’ve been overlooked for a promotion you know you’ve earned.

You’re stepping into leadership and want to lead in your own way.

You’re returning to work after a break and want to restart with confidence.

You’re thinking about a career change – maybe into tech – but don’t know where to start.

You feel you have to make yourself smaller to fit in at work.

You’re doing everything for everyone and running on empty.

If any of these feel true, coaching can help you move forward – at your own pace.

How we work

Coaching for individuals, organisations and funded programmes

Every option starts with a conversation – and for individuals, your first 20-minute call is free.

For individuals

Individual coaching

Coaching for women investing in their own growth – one-to-one or in a small group.

  • 1:1 sessions shaped around your goals
  • Small-group coaching with peer support
  • Careers, business, technology and AI

For employers

Organisational consultancy

Support for women in your workforce – as a group for your team, or 1:1 for individuals.

  • Group coaching for a team or cohort
  • 1:1 coaching for individual staff
  • Linked to your ED&I goals

For funders & partners

Funded / sponsored coaching

Coaching for women in your community, funded or sponsored by your organisation.

  • Designed around the women you support
  • Delivery, coordination and safeguarding
  • Reporting and evaluation

Our expertise

Coaching across careers, business, technology and AI

Every coaching journey is personal. Bring us your career goals, your business idea or your next move in tech – these are the areas we support most.

Career development

Get clear on what you want next, plan your move and go for the role or promotion you’ve earned.

Business & entrepreneurship

Shape a business idea, build a plan and grow with confidence as a founder or freelancer.

Careers in technology

Move into tech or grow within it – from first steps and certifications to senior roles.

AI at work

Understand how AI is changing your field, use AI tools with confidence and build future-ready skills.

Leadership & confidence

Find your voice, quieten the inner critic and lead with clarity and authenticity.

Returning & balance

Restart after a career break and grow your career without burning out.

Women smiling and connecting together at a Rise & Lead community meet-up

Our approach

Trauma-informed coaching for inclusive growth

Many women carry experiences – at work and in life – that shape how safe it feels to take up space. Our coaching is built on trauma-informed principles, so every session is a space where you set the pace.

Safety

A calm, non-judgemental space where you can be honest.

Choice

You decide what we focus on and how fast we go.

Collaboration

We work alongside you – you are the expert in your own life.

Empowerment

We build on your strengths, so the progress is yours to keep.

How it works

From first message to your first session

No pressure and no jargon – and your first call is free.

Send a request

Tell us a little about you and whether you’re interested in 1:1 or group coaching.

Free 20-minute call

A relaxed, no-obligation chat about your goals, so we can recommend the right option.

Choose your option

Pick 1:1 or group coaching – or, for organisations and funders, agree a tailored plan with us.

Grow, session by session

Work one to one on practical steps, reflect on your progress and keep moving forward.

Packages & pricing

Clear options, whatever stage you’re at

Individual packages have set prices. For organisations and funded programmes, we design the support with you.

Start with a free 20-minute call

A relaxed, no-obligation chat about your goals, so we can recommend the right option.

Individual coaching

For women investing in their own growth – one-to-one or in a small group.

1:1

Clarity session

£120

1 × 60-minute session

One specific challenge, decision or next-step plan. Includes a short written action summary.

1:1

Career Growth

£600

6 × 60-minute sessions

Sustained support with career transition, confidence, leadership goals, progress reviews and accountability.

Group

Rise Together

£195 per person

4 × 60-minute online group sessions

Small-group coaching for up to 8 women, covering confidence, career growth, business, technology and AI – with peer support and accountability.

Premium community members: discounted rates are available – speak to us to discuss.

For employers

Organisational consultancy

Tailored quote

Coaching for women in your workforce, linked to your ED&I and talent goals. Choose one route or combine both:

  • Group coaching for your team – a cohort of staff working through shared goals together, such as leadership, confidence or moving into tech.
  • 1:1 coaching for individuals in your team – focused support for specific people, such as new leaders, women returning to work or high-potential staff.

For funders & partners

Funded / sponsored coaching

Tailored proposal

For councils, funders, charities and sponsors who want to make coaching available to women in their communities.

  • May include delivery, adaptation, coordination, safeguarding, reporting and evaluation.
  • Group or 1:1 coaching, designed around the women you support.

The difference coaching makes

What you can take away

Coaching goes beyond career growth. It is a path towards self-assurance, clarity and true empowerment – so you can stride boldly into your next chapter.

  • A clear picture of your strengths and what you want next
  • A practical plan for your next career move
  • The words and confidence for difficult conversations
  • Ways to handle self-doubt and imposter feelings
  • Healthier boundaries that protect your well-being
  • A renewed belief that you are ready to rise

“

Rana has a unique ability to help women articulate their ideas, recognise their strengths and turn their ambitions into practical opportunities. She combines powerful storytelling with strategic thinking and a strong focus on impact, drawing on her extensive experience in technology, product management, leadership and entrepreneurship. Her coaching helps women connect the dots, develop their ideas into viable business opportunities and identify clear, actionable steps towards their goals. What makes Rana’s approach particularly valuable is how she brings all these experiences together to help women move from ideas to action with greater clarity and confidence.

Natalie · Bolton CVS

For employers

Want to offer coaching to women in your team?

We offer 1:1 coaching and group cohorts for organisations that want to support women’s progression and retention – in careers, leadership, technology and AI.

FAQ

Questions you might have

Yes. Your first 20-minute call is free and there is no obligation. It is a chance to talk about your goals, ask questions and find out which option suits you.

1:1 coaching is private and focused entirely on you. Group coaching brings together a small group of women to learn from a coach and from each other – it costs less and builds a supportive network.

Women at any career stage who want support with their career, business, confidence or leadership – including moving into or growing in technology. You don’t need to have everything figured out – that’s what coaching is for.

Yes. Alongside career development, we coach women who are starting or growing a business, moving into tech, or wanting to understand and use AI with confidence in their work.

Sessions are built around safety, choice, collaboration and empowerment. You stay in control of what you share and how fast we go. Coaching is not therapy, and we will always point you towards other support if it would help.

Both. Sessions take place online by video call, or in person in Greater Manchester.

Yes. Your coaching sessions are a safe, confidential space where you can speak openly and honestly without judgement. What you share stays between you and your coach and will not be shared with others without your consent, except where disclosure is required by law or necessary to address a serious safeguarding concern or risk of harm. We will always aim to handle your information with care, respect and sensitivity.

Yes – many organisations fund coaching for their staff. Mention it in the booking form and we will talk through the options, including group cohorts for teams.

Get in touch

Book a free call or start a conversation

For individuals, your first 20-minute call is free. For organisations and funded programmes, we start with a conversation to understand what you need.

  1. Tell us who it’s for – yourself, your team or a funded programme.
  2. We reply by email to arrange a call at a time that suits you.
  3. We agree the right support – a package for individuals, or a tailored plan for organisations.

Prefer to email us?
rana@aspireher.co.uk

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